Introduction
Hi there! My name is Josey
Trimble. I currently live in Topeka,
Kansas and, probably like you, I am crazy busy. No need to get into the nitty
gritty details of my day, but I will say that it can be quite hard to find time
for healthy choices!
Like thousands of Americans I am
tired of living an unhealthy life and I have decided to change that! I was sick of looking at my body through judging eyes, wishing that I had more energy, and
craving more happiness.
Four years ago I lived a
healthier lifestyle filled with proper portions, plentiful exercise, toned
arms, and tons of vegetables! After I moved and started living on my own those
healthy behaviors went flying out the window. Within the past three months I
have started to make simple changes in my lifestyle that have already increased
my energy, mood, and even helped me lose weight!
Here I will share with you my
journey back to the lifestyle I once sustained. I won’t be promoting “This
Month’s New Fad Diet” or suggest “12 Moves to Slim Your Thighs in 30 Days.” But
I will introduce helpful healthy habits and talk about the importance of your
mental mindset. I know there will be ups and downs, but that is all a part of
the journey and I’m so glad you have decided to share this experience with me!
Stay tuned and follow me!
Josey T
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I'm excited to see what you have to say about simple lifestyle changes! I would like to have some changes as well in mine so!
ReplyDeleteI really want to know your healthier lifestyle, so I'm struggling to keep healthy life in the United States of America. I can't wait your next blog post!
ReplyDeleteI'm always all ears to hear about a healthier lifestyle, looking forward to future posts!
ReplyDeleteI too am trying to live a healthier life style so this blog is absolutely relatable to me!
ReplyDelete